How to do Simran meditate

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gurU duAwrY hoie soJI pwiesI ]

Guru duaarai hoae sojhee paaeisee ||

(Human body is the temple to understand that Guru’s Word is God. By following the teachings of the Guru we can obtain wisdom and faith in God)


 

 vwihgurU jI kw Kwlsw vwihgurU jI kI Pqh ]

 Waheguru Ji Ka Khalsa, Waheguru Ji Ki Fateh

 Simran Meditation Procedure

 Sit or lay down in a comfortable position, where knees or angles or any other part of body doesn’t hurt.

 Start with the following prayer;

 

1)   Dhan Dhan Sri Guru Granth Sahib Ji, repeat it twice. Guru Granth Sahib ji is God, Dhan means Greater than the greatest, and we are calling on to God; our Great Guru to …..

2)    Kirpa kar kai apna naam aap japao; repeat it twice. Naam japao is to remember God Waheguru, Here we are asking  God, our Great Guru to help and bless us to remember Him by His name, which is waheguru

 3)   Dhan Dhan Sri Guru Granth Sahib Ji, repeat it twice. Guru Granth Sahib ji is God, Dhan means Greater than the greatest, and we are calling on to God; our Great Guru to …..

4)    Kirpa kar kai Man takao; repeat it twice, Man is our mind and we asking our Guru to help us control our mind

5)   Dhan Dhan Sri Guru Granth Sahib Ji, repeat it twice. Guru Granth Sahib ji is God, Dhan means Greater than the greatest, and we are calling on to God; our Great Guru to …..

6)    Sarbat the bhala karna; sarbat mean the whole world and every creature, Bhala mean wellness, we are asking to well wish to all.

7)   Dhan Dhan Sri Guru Granth Sahib Ji, repeat it twice. Guru Granth Sahib ji is God, Dhan means Greater than the greatest, and we are calling on to God; our Great Guru to …..

8)   Thouadha shukar hai; Thouadha means yours God; shukar hai; mean thank you. Here we are say Dear Lord God; Guru sahib Thank you for everything you have give to us and for this time that He blessed us for us to remember Him by His name.  We are also thanking him for that it is His blessing that we are here in the world to learn about Him and remember Him.

 

Then just repeat in your mind I am here to remember you lord; so please help me and who are all gathered here.

 

Start to repeat vocal voice for 15 mins Waheguru, Waheguru then go silent breath in wahe breath out guru. And make your mind doesn’t run off somewhere else.